Thursday, March 31st, 2011
Vaisakhi Recipe: Sarson Ka Sag
Sarson ka sag is traditionally a Punjabi dish, often made on Vaisakhi but not exclusively. It’s totally delicious, vegetarian and incorporates one of the world healthiest veggies—mustard greens—in a way that even your kids might eat. Mustard greens are an excellent anti-cancer vegetable, can lower cholesterol and have been known to be beneficial for colds, arthritis and depression. Good stuff.
The recipe below serves 6.
4 small bunches (2 large)/ 1 kg mustard greens (sarson), chopped finely
Boil all the greens until soft (about 20-30 min). Drain the water but reserve about 1/2 cup of the liquid. Mash the leafy vegetables well (I actually had to chop the greens as they were soft but not mashable) and set aside.
Heat 4 tbsp of butter or ghee and add the ginger, onion, garlic, green chilies and broken red chilies. Sautee until brown. Then add the mashed greens, cumin and a dash of salt.
Mix the corn flour in a little water to make a paste and add it to the spiced greens mixture. Simmer for at least 20 minutes together with the reserved 1/2 cup of liquid from cooking the greens, but it can be longer to enhance flavor. Serve with Indian naan or Makki Ki Roti for a meal.* Enjoy!
This recipe was adapted from the following sources:
Notes and Modifications:
Take out the spicy chilies to make it kid friendly. And if your kids have a green veggie aversion, you can really mix up the cultures and put the green stuff in a tortilla with some black beans and cheese and make a quesadilla.
I’d like to experiment with this recipe a bit as I bet any of the leafy green family- collard greens, kale, etc. could work great.
* We ate ours with some leftover Palestinian tahini a friend had brought to our house for a family brunch the day before, and some red lentil soup as well. I must say, it all went pretty awesome together.
© 2011 – 2013, Stephanie Meade. All rights reserved.
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