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Tuesday, March 13th, 2012

Nowruz Recipe: Red Rice with Green Beans (Lubia Polow)

By
Nowruz_recipe/ Mage Publishers

This dish was my childhood favorite; we called it red rice (because of the tomatoes in the rice). It was also my children’s favorite when they were growing up. Whenever I asked them what they wanted, they would say lubia polow. I have included this recipe in memory of my childhood and theirs.

 

makes: 6 servings
preparation time: 20 minutes
cooking time: 45 minutes

 

Ingredients:
Long-grain white basmati
Rice 2 cups (for this recipe I like to use Ahoo Bareh basmati rice)
Olive oil – 1/2 cup
Onion 1 large, peeled and thinly diced
Garlic 2 cloves, peeled and crushed
Chicken (skinless, boneless thighs) 1 pound, cut with the grain into 1-inch strips
Coarse salt 1 tablespoon
Black pepper 1 teaspoon, freshly ground
Advieh (Persian spice mix) 1 teaspoon
Fresh lime juice 2 tablespoons
Ground saffron threads- 1/2 teaspoon
Red chili pepper – 1/2 teaspoon (optional)
French green beans, fresh or frozen 1 pound, cleaned and cut into 2-inch pieces
Tomatoes, fresh 4 large, sliced; or canned tomatoes 1 pound, drained

 

Special Tools:
Medium-sized rice cooker
Long silicone spatula
Note: If you don’t use basmati rice, washing the rice once is sufficient.

 

Instructions:
1. Before you start: Gather all the ingredients and tools. Ask for adult help, especially for cutting and chopping vegetables, and using the rice cooker.

 

2. Washing the rice: Pick over to remove any grit or bad grains. Wash the rice thoroughly by placing it in a large, shallow container filled with warm water. Gently pour off the water. Repeat five times until the water is quite clear. Drain in a fine mesh colander and set aside.

 

3. Cooking the rice: Turn on the medium-sized rice cooker. Add 1/2 cup of oil to the rice cooker pot. Add the onion, garlic, meat, salt, pepper, advieh, lime juice, saffron, and red chili pepper. Stir-fry for 7 minutes using a long silicone spatula.

 

4. Add the green beans and stir-fry for 1 minute.

 

5. Add the tomatoes, cover, and cook for 20 minutes.

 

6. Add the rice and stir gently for 2 minutes to combine all the ingredients evenly.

 

7. Cover and cook for 10 minutes. Remove the cover and stir gently. Cover again and continue to cook for another 10 minutes.

 

8. Unplug the rice cooker and allow to cool, still covered, for 5 minutes.

 

9. Serving the rice: Use oven mitts to remove the lid and transfer the rice to a serving platter.

 

Reprinted with permission from Happy Nowruz: Cooking with Children to Celebrate the Persian New Year, by Najmieh Batmanglij, courtesy of Mage Publishers, www.mage.com.

© 2012, Najmieh Batmanglij. All rights reserved.

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ABOUT THE AUTHOR


Najmieh Batmanglij, hailed as "the guru of Persian cuisine" by The Washington Post, is an acclaimed American chef, cooking instructor and best-selling cookbook author. She has spent much of the past 30 years traveling, teaching cooking, and adapting authentic Persian recipes to tastes and techniques in the West. Her book, Silk Road Cooking: A Vegetarian Journey was selected as one of the 10 best Vegetarian Cookbooks of 2004 by the New York Times. From Persia to Napa: Wine at the Persian Table was awarded the Gourmand Prize for the best wine history book of 2007 and Happy Nowruz: Cooking with Children to Celebrate the Persian New Year, was called, "Of great value" by Booklist. She lives in Washington, DC, with her husband Mohammad Batmanglij, publisher and editor of Mage, a leading publisher of Persian literature and culture in English. She is the mother of Zal Batmanglij, acclaimed filmmaker of "Sound of My Voice" which premiered at the 2011 Sundance Film Festival and Rostam Batmanglij, the producer and one of the songwriters in the Grammy-nominated band, "Vampire Weekend."

Leave us a comment!

3 Comments
  1. CommentsNowruz (Persian New Year): March 20 | InCultureParent   |  Tuesday, 13 March 2012 at 9:20 pm

    […] foods are sabzi polo, a meal of rice, herbs and usually fish. In our recipes section, we have a kid-friendly version of this dish. On the 13th and final day of Nowruz, Sizdah Bedar, people head outdoors for a picnic in the […]

  2. CommentsGet Global with Spring Holidays! | Greenling Dallas   |  Tuesday, 26 March 2013 at 8:37 am

    […] Noruz with this delicious savory red rice and green beans recipe, Lubia Polow. Delicate threads of saffron are responsible for the distinct flavor of this dish. […]

  3. CommentsAddison   |  Monday, 11 November 2013 at 1:36 am

    Thank you for sharing exceptional informations. Your site is indeed cool.









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